Take your training to the next level! Join us on Sunday, August 26 from 9:00 AM – 5:00PM for TRX Suspension Training hosted by Club Pilates. With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
Upon completion of this course you will be able to:
Properly perform a variety of Suspension Training exercises
Progress and regress exercises for all fitness levels
Adjust resistance and stability for all exercises
Cue and correct common faults
Correctly set up and use the TRX Suspension Trainer
To enroll to learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice in this introductory eight-hour course, go to https://store.trxtraining.com/products/STC?sku=PIT-180826
PREREQUISITES: There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.